What do Custom Orthotics and Hormones have in common?
Benefits of Custom Orthotics during pregnancy and postpartum. Custom orthotics are specially crafted shoe inserts designed to support and...
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Kawendeep Kang
Feb 22 min read
What is the difference between Massage and Cupping? And what is better?
What is the difference between massage and cupping and which one is better
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Kawendeep Kang
Aug 6, 20238 min read
Postpartum Care Around the World
The Fourth Trimester A pregnant woman is eagerly tracking her pregnancy. She is excited when she is out of the first trimester and can...
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Kawendeep Kang
Jul 31, 20238 min read
5 habits you will need to build for a stronger core.
Hey busy moms! In this post we will talk about 5 habits we should build and how these habits will have a positive impact on our core (and...
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Kawendeep Kang
Jul 5, 20203 min read
What is a Pelvic floor dysfunction?
The first time I heard the term ‘Pelvic floor dysfunctions’ was just 7 years ago. Sounded scary at first. It was my aunt who got...
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Kawendeep Kang
Jun 26, 20205 min read
Is belly breathing bad for your pelvic floor?
Belly breathing is popular in Yoga as it aids in deep breathing and relaxation. Some people naturally are belly breathers. Deep breathing...
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Kawendeep Kang
Jun 13, 20206 min read
6 essential oils for optimal pelvic floor health
Essential oils are starting to become such a household name which really gets me excited. Instead of turning to allopathic medicine...
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Kawendeep Kang
May 30, 20204 min read
7 pelvic health benefits of hula hooping
Now this should take you back to childhood. Hula hooping seems too easy but it engages more muscles than a simple plank. Hula hooping is...
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Kawendeep Kang
May 21, 20205 min read
5 causes of pelvic floor dysfunctions.
Do you suffer (or ever suffered) from urinary incontinence (or leakage), pelvic organ prolapse, painful intercourse, overactive bladder...
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Kawendeep Kang
Apr 30, 20203 min read
Why bother with pure essential oils?
Why is purity even a concern? I get this question all the time. It is still surprising to some people that essential oils can be...
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Kawendeep Kang
Apr 21, 20206 min read
Kegels or Not to Kegels
Disclaimer: Information in the post is for educational purposes only. Not intended for diagnose, treat, cure or prevent any disease. So...
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Kawendeep Kang
Apr 21, 20204 min read
Water and optimal Pelvic Floor Health.
Drink your water! Drink your water! Drink your water! Might as well make a bumper sticker out of that. But I have to agree on the experts...
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