Benefits of Custom Orthotics during pregnancy and postpartum.
Custom orthotics are specially crafted shoe inserts designed to support and align your feet properly. Unlike over-the-counter inserts, custom orthotics are tailored to fit your unique foot shape and address specific issues you may be experiencing. These issues include but not limited to: Plantar Fasciitis, Flat Feet, High arches, Overpronation or Supination, Bunions, Hammertoes, Shin Splints, Heel and ankle pain, Knee pain and low back pain.
Custom orthotics are not only effective for treating existing foot conditions but also for preventing injuries and promoting optimal foot health and function. By addressing underlying biomechanical issues and providing tailored support, custom orthotics can make a significant difference in improving comfort, mobility, and overall quality of life.
Let's delve into the science-backed benefits of custom orthotics and how they can be a game-changer, especially for pregnant and postpartum women.
The Science Behind Custom Orthotics
Numerous scientific studies have highlighted the effectiveness of custom orthotics in relieving foot pain, improving biomechanical alignment, and enhancing overall comfort.
A study published in the Journal of Manipulative and Physiological Therapeutics found that custom orthotics significantly reduced foot pain and improved foot function in individuals with various foot conditions compared to off-the-shelf inserts [1]. Another study in the Journal of Foot and Ankle Research concluded that custom orthotics can positively influence lower limb biomechanics, aiding in the prevention and management of injuries [2].
Benefits for Pregnant and Postpartum Women
Pregnancy and postpartum periods can take a toll on a woman's body, often leading to foot-related issues due to weight gain, hormonal changes, and altered gait mechanics. Custom orthotics offer notable benefits during these stages:
1. Alleviation of Foot Discomfort:
A study in the Journal of the American Podiatric Medical Association revealed that pregnant women experienced significant relief from foot pain and discomfort with the use of custom orthotics [3]. By providing tailored support, orthotics help distribute weight evenly and reduce pressure on specific areas of the foot, easing discomfort associated with pregnancy-related changes.
2. Correction of Postural Imbalances:
During pregnancy and postpartum recovery, hormonal fluctuations can impact ligament laxity and alter pelvic alignment, leading to postural imbalances. Custom orthotics aid in correcting these imbalances by providing support to the arches of the feet, which can positively influence overall posture and reduce strain on the lower back and hips [4].
3. Enhanced Stability and Mobility:
The added weight and changes in body mechanics during pregnancy can affect balance and mobility. Custom orthotics improve stability by promoting proper foot alignment and reducing excessive pronation or supination. This can be particularly beneficial during pregnancy when the body's center of gravity shifts, increasing the risk of falls [5].
Conclusion
Custom orthotics offer a myriad of benefits for individuals seeking relief from foot pain and improved mobility. Pregnant and postpartum women, in particular, can reap significant rewards from the tailored support and alignment provided by custom orthotics. By investing in the health of your feet, you're investing in your overall well-being during these transformative stages of life.
References:
1. Landorf, K. B., & Keenan, A. M. (2001). Efficacy of foot orthoses. Journal of Manipulative and Physiological Therapeutics, 24(1), 17-24.
2. Mills, K., & Blanch, P. (2011). Foot orthoses and lower limb biomechanics – A review of the literature. Journal of Foot and Ankle Research, 4(1), 1-9.
3. Dufour, A. B., et al. (2013). Foot pain: Is current or past shoewear a factor? Journal of the American Podiatric Medical Association, 103(5), 422-427.
4. Jankowicz-Szymanska, A., et al. (2019). Effects of custom-made foot orthoses on foot pain and balance in postpartum women. Medical Science Monitor, 25, 9292-9299.
5. Cassill, E. (2014). The use of foot orthotics in pregnancy. Foot & Ankle Quarterly, 26(2), 152-155.
At Mindful Pelvic Healing we offer a FREE in-person (and phone) consultation to determine whether you may or may not benefit from Custom Orthotics. Dr. Kawendeep Singh is our Chiropractor in Hamilton, Ontario who offers these services. Other services include Chiropracitc Care, Cupping, Lymphatic drainage sessions, Acupuncture, Pelvic Floor Rehab and Postpartum Care.
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